The PILOXING workouts are a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance.
Burn up to 1200 calories per hour.
Improve cardiovascular ability.
Strengthen and lengthen muscles.
Improve balance and posture
PILOXING SSP is the original fusion format that made PILOXING a worldwide success. Uniquely blending two of the industry’s most powerful and timeless disciplines, PILOXING SSP adds the third element of dance in this high-energy interval workout. Pilates meets Boxing meets Dance. HOW, you ask?? Pilates and Boxing share a very important commonality that is crucial to both – CORE. That is the theme, the through-line of this Brand. The power to throw punches, the ability to stabilize and create true balance...CORE. This dynamic program moves through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement to 'let yourself GO' dance releases, and back around again. Never have you enjoyed sweating so much.