Body Pump is training to improve your strength and endurance. In addition, you focus on losing weight and burn as many calories. During an average Body Pump lesson you burn a whopping 560 calories. If you want to lose weight so, you want to improve muscle condition or tighter want to sit in your own skin Body Pump is the ideal class for you!
With simple movements you cultivate with Body Pump strength and confidence. In just one hour challenge you, all your major muscle groups by using basic exercises like squats, deadlifts and curls out. During a Body Pump class make relatively many repetitions with light weight. The inspiring music, the certified groepslesinstructeur and determine your own weight make sure you are super fit at breakneck speed!